Running early in the morning is generally preferable for me. I feel less tired. More positive. More up for giving it my best.  I like running along the Thames Path in the morning with all the London workers. Women in suits – also in trainers, but for comfort not speed. Men lycra-ed up, curled over their racers and weaving in and out of the traffic to get to work first. Running over one of London’s bridges always fills me with inspiration. It’s an iconic site.